May 25, 2019


What attracted you to become a therapist?

I started studying counselling to really understand who I was, as I felt that I was more than the negative attributes that were created by a conditioned society. Why did I not fit in? What purpose...

January 1, 2019

I was reading this book which was recommended to me, is called "On death and Dying" Elisabeth Kubler-Ross. I found this poem in the book. Reading it made me look at the difficulties in life in a total different manner. I understood the four major Existential questions:


September 1, 2018

How easy is to forget about our basic Human Rights, no matter what race you are ( Ok, I know that the picture in here is particularly from the Hindu religion. This combination I choose because to me it represents a whole person, a balance of two opposites), color of ou...

July 31, 2018

2- A sense of personal safety and security in normal relationships, because one can set good physical, sexual, emotional and spiritual/intellectual boundaries (and can also respect other’s boundaries)

3-The ability to determine and take care of one’s adult needs and wan...

July 7, 2018

Narcissist Parent

- He/She is great @ mind games= he/She knows how to press your buttons= MANIPULATION

-He/She loves creating conflict between family member's= the game is ON like, the family members become like pieces of a chess board

-"All is about ME"


The Valuable Time of Maturity - Poem by Mário de Andrade

" I counted my years and discovered that I have
less time to live going forward than I have lived until now.

I have more past than future.
I feel like the boy who received a bowl of candies.
The first ones, he ate...

March 24, 2018

 8 Signs of a TOXIC PERSON

1- He/She spread negativity

2- Criticism towards you and others

3- Jealous

4- He/She will always disappoint you

5- Drama King/Queen

     6- Always the Victim

     7- Is all about me

     8- Will never have the strenght to change...

March 22, 2018

Whenever I have given up to pursue my dream career, because of the obstacles like, financial difficulties, doubted because of the huge responsibility that comes with this career, scared of having to deal with my anxious past, present and future; this woman came to my l...

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like you, who makes mistakes, is amazing, has difficulties, fears, cries, laughs and how it can be possible for you because I can so can you

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07716 469334


Grays , Essex